DREAMFORCE

Awaken the power of your dreams: a 90-day journey to rest deeper, dream clearer, and live more fully.

By Michael L. Smith — Keynote speaker, author and host of the
Beyond Longevity PRESENTGEVITY™ Podcast

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Watch the Talk

Watch Michael's DREAMFORCE Talk

Discover how your dreams, your heart, and your sleep are connected — and why it matters for how you live.

"Your dreams are not random. They are direction. They are your life speaking back to you."

About the Book

A 90-Day Journey Into the Language of Your Dreams

DREAMFORCE is more than a dream journal — it is an invitation. Over 90 days, readers are guided to move beyond the familiar declaration of "I think, therefore I am" toward a richer, more embodied understanding of consciousness and purpose.

Drawing on ancient wisdom traditions and contemporary sleep science, DREAMFORCE offers a structured yet deeply personal practice. Each day brings a new prompt, a new lens, a new opportunity to listen to what your sleeping mind has been trying to tell your waking self.

Whether you are a seasoned journaler or picking up a pen for the first time, this second edition refines and deepens the journey — helping you rest with intention, reflect with clarity, and awaken to the life you were made to live.

What DREAMFORCE Offers

Three pillars guide your 90-day practice — rest, reflection, and awakening.

🌙 Rest Deeper

Science-informed guidance to improve your sleep quality and build a nighttime ritual that honors your body's natural rhythms.

✨ Dream Clearer

Daily prompts and frameworks that help you remember, record, and decode the symbolic language of your dreams with greater precision.

🌅 Live More Fully

Ancient wisdom woven with modern insight to help you translate the lessons of your dream life into intentional, purposeful waking action.

The 90-Day Structure

A gentle, cumulative practice designed to build self-awareness one night at a time.

1

Days 1–30

Foundation. Establish your sleep ritual, begin recording dreams, and learn the core frameworks of DREAMFORCE.

2

Days 31–60

Deepening. Explore recurring symbols, emotional patterns, and the bridge between your inner and outer life.

3

Days 61–90

Awakening. Integrate your insights, clarify your purpose, and carry the wisdom of your dream life forward.

About the Author

Michael L. Smith

Michael L. Smith is a speaker, author, and founder of Presentgevity.

As a keynote speaker, Michael has brought his message of whole-person wellness to audiences across industries, weaving together science, story, and soul. He is the host of the Beyond Logevity PRESENTGEVITY™ Podcast, where he explores the intersection of health, purpose, and peak performance with thought leaders from around the world.

DREAMFORCE is his first book, his second book is Get WHealthy. In DREAMFORCE, he brings his signature blend of rigorous research and warm humanity to the most mysterious third of our lives — the hours we spend asleep and dreaming.

"Health is the great equalizer of wealth. And your dreams are one of health's most underutilized resources." — Michael L. Smith

Ancient Wisdom Meets Modern Science

DREAMFORCE stands at the crossroads of timeless human inquiry and cutting-edge sleep research.

Dream Traditions

From Indigenous dream councils to Jungian depth psychology, humanity has always known that dreams carry meaning.
DREAMFORCE honors this lineage.

CardioBioAmorology

Michael's original framework connecting heart health, biological rhythms, and emotional intelligence — the science behind why restful sleep is a matter of the heart.

Sleep Neuroscience

The latest research on REM cycles, memory consolidation, and emotional processing informs every phase of the 90-day DREAMFORCE practice.

Reflective Practice

Proven techniques from mindfulness, narrative therapy, and positive psychology help readers turn raw dream material into meaningful personal insight.

Your Dream Life Is Waiting

The second edition of DREAMFORCE is available now on Amazon.
Begin your 90-day journey tonight.

Connect

Connect with Michael

Speaking & Podcast

Michael is available for keynote engagements, conference talks, and podcast interviews. His talks blend practical science with deeply personal storytelling — and leave audiences genuinely moved to act.

For speaking inquiries, media features, and partnership opportunities, reach out directly.

Reach Out Directly

Whether you are a podcast producer, event organizer, journalist, or fellow author, Michael welcomes the conversation.

📧 mike@presentgevity.com

Follow Michael's work at Presentgevity and tune in to the Beyond Longevity PRESENTGEVITY™ Podcast, wherever you listen to podcasts.

© 2026 Michael L. Smith · Presentgevity

Order DREAMFORCE on Amazon  ·  mike@presentgevity.com

DREAMFORCE, 2nd Edition — All rights reserved.